hello people it been so long i didn update my blog le.
was buzy throwing rubbish , as my old hus selling out le
it is damn tired as my old hus was at 4th floor n it without lift.

today my birthday present is here * boxing time *
as i love muay thai alot :)
hope i can master muay thai

i in the process of training my body :)
here the process everyday^^

• 1. Bench leg lifts , 2 set
• 2. Pull ups , 2 set
• 3. Squats , 3 set
• 4. standing mulitary press , 3 set
• 5. beach press , 3 set
• 6. lawnmowers , 3 set
• 7. dumbell curls , 2 set
• 8. calf raises , 4 set

that all for today

bye~

JunLe
Single|Attached
17oct1991(L)